Health, Work & Well-being
If you are like the majority of people who spend most of their waking hours at work, then you cannot afford to neglect your health during these hours. Corporations that offer their employees a means to maintain a healthy lifestyle in the workplace have found that well-being is good not just for the individual, but also for the business. Healthy employees means lower absenteeism and disability, improved productivity, increased morale, and ultimately lower health care costs.
Drinking water is one of the simplest and most effective ways to ensure your body is opearting optimally.
Health & You
Do you care about your health at work?
HYDR8 does!
Most people spend 60% of their waking hours at work which makes it the most important place to care about their health.
Employees who care of their well-being are generally:
- Healthier
- More productive
- Less prone to illness and injury
- Lead a better quality of life
Top 10 tips to a healthier YOU @ work
Take a break
Like most people, you are probably sedentary for most of your working hours.
To hep prevent stiff and sore muscles, take a break at least once an hour.
For example, go for a short walk and visit the water color
Drink Water
The body is made up of more than 65% water, so it is essential to drink water throughout the day to ensure the body’s adequate hydration and health.
Even the minimal decreases in hydration can negatively influence your ability to concentrate on your work.
Eat Well
To ensure good nutrition at work, you need to plan ahead.
- Avoid the vending machine to keep a supply of healthy snacks in your desk
- Pack a healthy lunch from home
- Avoid caffeinated and sugary beverages
- Remind yourself to drink water with a bottle or glass on your desk
Get Moving
Doctors recommend a minimum of 30 minutes physical activity each day for good health.
If 30 minutes seems like too much, remember that it does not have to occur all at one time for the body to benefit.
Small increments throughout the day all add up to help provide the same positive effects.
Sit Properly
Sitting at a desk and working on a keyboard puts pressure on the back, neck and shoulders.
To prevent common aches and pains, take a moment to adjust your chair to suit you most comfortably which includes the seat height, backrest angle and armrests.
Rest Your Eyes
Give your eyes a break by looking away from your work and focus on an object in a distance.
Periodically close your eyes for 5 seconds.
Make a conscious effort to blink more often to help prevent dry eyes.
Organize Your Workstation
For efficiency and to avoid awkward movements, keep your keyboard and monitor directly in front of you and place frequently used objects within arm’s reach
Stretch
Taking the time to preform simple stretches throughout the day can help relieve muscle tension and tightness.
It can also help increase your flexibility which can help to reduce the risk of injury.
Lighten Up
To see clearly without straining your eyes, you need enough light to adequately illuminate your workstation.
Ensure the source of light does not cause glare or shadow on your work.
For example, for a right-handed person, the source of light should fall from the left side.
Learn to Rest
Simple relaxation techniques such as breathing and meditation can help you manage your stress and keep your life in balance.
4 principle ways to care for your well-being at work
Nutrition
Studies shows that most people have poor eating habits at work, which has a negative impact on health, productivity and company performance.
Exercise
According to some experts, a lack of physical activity is one of the most serious health issues facing our modern society. Finding time for exercise during your busy day may not always be easy, but there are some simple things you can do to keep yourself fit.
Stress Managing
Balancing the demands of work life and home can be a major source of stress; some simple techniques can help you improve your well-being and quality of life.
Ergonomics
A properly designed workspace is an important component of well-being at work; some simple things can make a big difference.